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Home / All Posts / Next Level Fitness

Next Level Fitness

Posted December 6, 2016 | by micahlogan |in Next Level Fitness

Fitness Studios

Fitness Studios
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Posted December 6, 2016 | by micahlogan |in Next Level Fitness
Corporate Wellness Programs

Corporate Wellness Programs

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Posted December 6, 2016 | by micahlogan |in Next Level Fitness
Health and Fitness Products

Health and Fitness Products

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Posted December 6, 2016 | by micahlogan |in Next Level Fitness

Fitness Apparel

Fitness Apparel
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Posted December 6, 2016 | by micahlogan |in Next Level Fitness
Professional Athlete Training

Professional Athlete Training

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Squash Movement Academy

Squash Movement Academy

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  • Ladies and Gentleman I introduce your new Next Level Fitness Coaches: Teddi and Brendan. As you can tell from the pic, they’re primed.....and tattooed and primed...😂😂😂
  • We also miss Steve! Because every personal trainer deserves a Steve. He’s ours and you can’t have him. 😂😂😂
  • We’re one week away from reopening. It’s been a while but we’ve prepped the studio for you and will be ready to welcome you back June 8th. If you’re interested in letting us help you with our goals. Send us a DM!
  • If you need help getting back on track with your fitness goals we can help.
  • Who’s ready to get back to training? I know we are!! June 8th, let’s gooooo!
  • We just found out that Personal Training has been moved up to phase 2. That means we have a potential starting date of June 8th. However we are ready for you. We have socially distanced our workout space, added a mini fridge with bottled water instead of the shared water bubbler, we also have an air purifiers with a Hospital grade H13 Hepa filter. We also have enough sanitizer to clean 10,000 hands! We’re all set up and ready to go. #bostonfitness #westendboston #northendboston #northendbostonfitness #smallgrouptraining
  • This recipe for Green Hummus combines both fresh and powdered greens and veggies to great a flavorful spread that is PACKED with powerful nutrition. What's really awesome is that it tastes SO GOOD! You'd never suspect how healthy and beneficial it is for you ;)⠀ ⠀ Courtesy of https://buff.ly/2X9FOye⠀ ⠀ What you need⠀ Servings: 16⠀ ⠀ 2 heads Garlic⠀ 2 tablespoons olive oil​⠀ 2 cans (15 oz) garbanzo beans, drained and rinsed⠀ 1 Lemon, zested and juiced⠀ 2 tablespoons tahini⠀ 1 scoop Powdered Greens​​⠀ 1½ teaspoons sea salt⠀ 1 teaspoon ground cumin​⠀ ⅛ teaspoon black pepper​⠀ ½ cup fresh spinach⠀ ½ cup fresh parsley (or cilantro, basil, dill, tarragon or mint)⠀ 2 tablespoons Green Onion⠀ sesame seeds, olive oil, parsley, chopped walnut (optional garnish)⠀ ⠀ Instructions⠀ ⠀ 1. Preheat the oven to 350°F. Cut a ½-inch slice off the top of the garlic heads. Drizzle a teaspoon of olive oil over the bulbs, and then wrap in foil. Bake for 1 hour.⠀ ⠀ 2. Once the garlic has cooled a bit, gently squeeze out the cloves and transfer them to the bowl of a food processor.⠀ ⠀ 3. Add the beans to the food processor along with the lemon juice, tahini, greens, remaining 5 teaspoons of olive oil, salt, cumin, and pepper. Blend until the mixture is smooth and thick.⠀ ⠀ 4. Add the spinach, herbs, and chives. Pulse until blended smoothly into the hummus. Store leftovers in an airtight container in the fridge for up to 1 week. Garnish, serve and enjoy!⠀ ⠀ Nutrition⠀ One serving equals: 45 calories, 2g fat, 68mg sodium, 4g carbohydrate, 1g fiber, 0g sugar and 2g protein
  • We’ve got social distancing workout pods for our members to use whole we keep safe in our studio! We’re slated to reopen in phase 3 end of June, come 1 come all (socially distanced of course) #socialdistancing #smallgrouotraining #northendboston @north_end_life
  • If your muscles are sore after a workout, it's usually a signal that your exercise was successful. That said, it doesn't mean that your muscles should always be sore after exercising to get results. Power and muscle mass can grow without pain too. ⠀ ⠀ Soreness results from high force production when an exercise is new or a load is greater than normal. There are two kinds of muscle soreness: acute soreness after exercising and delayed soreness. Soreness in the days after exertion is called delayed onset muscle soreness (DOMS). Soreness typically increases in intensity during the first 24 hours postexercise, peaks in the next 48 hours, then subsides within two to seven days after the workout. DOMS is not dangerous; it is normal. DOMS can last for days or even a week, depending on the intensity of your workout, and in all actuality, it's not something you can cure. #bostonfitness

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