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Home / All Posts / 2014 / Monthly Archives: August 2014

Monthly Archives: August 2014

Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)

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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)

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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)

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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Curabitur auctor adipiscing

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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)

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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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Posted August 29, 2014 | by micahlogan |in Classic (4 columns), Grid (4 columns, Masonry (4 columns)
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August 2014
M T W T F S S
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  • Get your 🕺🏼 shoes on because this fitness event is going to be spectacular! Our 28 Day Shred will get you 💪🏾 and fit for summer. . It includes: ✅ 4 Small Group Sessions per week for the 28 days. ✅Our “Strong” Shirt in your size. ✅ 20% off dotFIT supplements. ✅ Meal Plan. . All of this in our Small Group Training Studio for only $79 😱. . What do you have to lose? Oh, well, body fat we guess. . Starts June 24th so if you’re interested swipe up!
  • Get your 🕺🏼 shoes on because this fitness event is going to be spectacular! Our 28 Day Shred will get you 💪🏾 and fit for summer. . It includes: ✅ 4 Small Group Sessions per week for the 28 days. ✅Our “Strong” Shirt in your size. ✅ 20% off dotFIT supplements. ✅ Meal Plan. . All of this in our Small Group Training Studio for only $79 😱. . Starts June 24th so if you’re interested click below to shoot us an email and get signed up. . What do you have to lose? Oh, well, body fat we guess.
  • That’s a great pic Micah, next time open your eyes....great small group session at the studio even if I look like I’m insane. . . #crazyburnchallenge #goals #yummy #boston #fitfam #fitspo #health #strong #fitness #healthy #fit #cleanfood #paleofood #bbgmansion #motivation #cleaneating #cleanrecipe #kaylaitsines #bostonfitness #eatinghealthy #weightlifting #fitnessfashion #fitnessjourney #bikinibodyguide #myfitnessjourney via @HashMeApp
  • Dark Chocolate Coconut Cups⠀ ⠀ Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these tasty treats! Enjoy!⠀ ⠀ What you need⠀ ⠀ For the Dark Chocolate:⠀ 1 bag lily’s chocolate chips (stevia sweetened)⠀ 1 teaspoon coconut oil⠀ ⠀ For the Coconut Filling:⠀ ½ cup Unsweetened Coconut Flakes⠀ ¼ cup coconut oil⠀ ½ teaspoon vanilla extract⠀ ⅛ teaspoon sea salt⠀ Liquid Stevia to taste⠀ ⠀ Instructions⠀ ⠀ 1. On a rimmed baking sheet that will fit in your freezer, arrange 15 mini cupcake liners.⠀ ⠀ 2. Place the chocolate and coconut oil in a double boiler over medium heat. Melt, stirring often, until smooth. Remove from heat.⠀ ⠀ 3. Carefully spoon a teaspoon of melted chocolate into the bottom of each cupcake liner. Place the pan in the freezer for 10 minutes to harden.⠀ ⠀ 4. Combine the filling ingredients in a food processor. Pulse until creamy and fully combined. Remove the pan from the freezer and place a heaping teaspoon of filling in each liner. Press down to level off the tops.⠀ ⠀ 5. Drizzle the remaining chocolate over the filling, covering all of the white with chocolate. Place the pan back into the freezer for 10 minutes to harden. Serve and enjoy! Keep leftovers stored in the freezer.⠀ ⠀ #crazyburnchallenge #love #delicious #instafood #yummy #instagood #foodie #yum #sweets #desserts #icecream #tasty #cookies #healthy #eat #amazing #foods #graduations #foodgasm #sweettooth #cakes
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  • Toasted Lemon Quinoa Cabbage Salad. . Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. . What you need Serves 6 1 ½ cups water ½ cup red quinoa, rinsed well 1 teaspoon salt 2 Tablespoons extra-virgin olive oil, divided ½ head Savoy cabbage (about 1 pound), cored and thinly sliced lengthwise 1 can (15 ounces) chickpeas, drained and rinsed 3 ounces pitted large green olives, such as Castelvetrano or Cerinola, halved (about ¾ cup) 1 lemon, zested and juiced Salt and pepper to taste Instructions 1. Bring water to a boil in a medium pot over medium-high heat. Stir in quinoa and ½ teaspoon salt, and return to a boil. Reduce heat to low, cover, and simmer 15 minutes. Uncover, raise heat to high, and cook until water evaporates and quinoa is dry and tender, about 5 minutes (stir frequently to prevent scorching) 2. Heat 1 Tablespoon oil, cabbage, 1 teaspoon salt in a large nonstick skillet over medium-high heat, and cook, stirring occasionally, until tender and golden brown in places, about 8 minutes. Transfer to a bowl. 3. Add remaining oil to skillet. Return sautéed cabbage to skillet, add quinoa, and raise heat to high. Cook, stirring occasionally, until quinoa is toasted and crisp, about 8 minutes. Remove from heat. Add chickpeas, olives, and lemon zest and juice, and toss to combine. Season with salt and pepper. Enjoy! . #crazyburnchallenge #delicious #dinner #instafood #healthyfood #yummy #vegan #vegetarian #chicken #cleaneating #eatclean #instagood #fresh #health #menu #avocado #cheese #foodstagram #eat #fitfam via @HashMeApp
  • DJ....TURN IT UP!!! #nextlevelfitnessnorthend #mentalhealthawareness
  • Every time you show up for a workout it matters, every time you take the stairs instead of the elevator it matters, choosing a side of veggies instead of fries matters. Don’t diminish how many positive choices you’ve made even if they’re small, be PROUD, SAY ALOUD. I’M PROUD OF ME....let’s go! #crazyburnchallenge #memories #smile #amazing #lovee #life #me #beautiful #like #happiness #inspiration #fitness #pretty #heart #anotheronetomorrow #my via @HashMeApp
  • CONGRATS @asobhy93 on your Texas Open Win. 3x champ. Enjoy this one you’ve earned it! . . Repost @asobhy93 ・・・ 2️⃣0️⃣1️⃣9️⃣TEXAS OPEN CHAMPION!! • • So happy to defend my Texas Open title & win my biggest tour title to date! It’s been a great week down here in Dallas & becoming the first 3x Texas Open Champion💪🏽🙌🏽🔥🏆🏆🏆 • • Thank you to my team- Thierry, @micahlogan1 @nextlevelfitnessboston, Nyree @nyreedardarian, Amy @pillars4performance, and to my sponsors- Head Squash, @orfiks_socks @squash.zone @ussquash @teutonsports & Eastham Capital! Time to go enjoy me some Texas BBQ now 🐳😋 #TexasOpen

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